The History of Balaleet: The Sweet & Savoury Soul of Emirati Breakfast

When you think of breakfast in the UAE, one dish often finds its way to every table and that is Balaleet. A comforting combination of sweet and svaoury, Balaleet is a traditional Emirati breakfast that captures the warmth and hospitality of the region in a single bite.

At first glance, Balaleet looms simple: delicate vermicelli noodles sweetened with sugar, cardamom, and rose water topped with a thin, savoury omelette . But behind this humble plate is a story that travels back generations.

Balaleet's roots can be traced to the Gulf's old trading ports. With influences from India and Persia, this dish reflects how Emirati cuisine has always been shaped by connection, trade and the movement of people. Vermicelli, known locally as Sha'riyya came to the Gulf through maritime trade routes, blending easily with local flavours like ghee, saffron, and spices.

What makes Balaleet so special is its balance. The sweetness of the noodles, scented with rose or saffron, is cut by the lightly salted egg topping, a flavour combination that might surprise newcomers but feels instantly nostalgic for Emiratis who grew up with it. Traditionally served at breakfast, Balaleet often appears during Eid mornings or family gatherings, paired with warm tea and shared in big, generous portions.